Griff embodies change through consistent and positive feedback and encouragement. He retrained my attitude while I retrained my body. In a short period of time I gained confidence to walk into any fitness center and lift weights. Griff instilled that confidence. He quickly discovered the athlete in me that I never knew was there. The results I achieved to date are largely due to his combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiasm provides his clients with the perfect scenario for success and set the foundation for a new healthier lifestyle.

Griff Courtney is the ultimate trainer.  He became my personal trainer at a time when I needed a lot of help with my physical conditioning.  I have a rare genetic condition that has rendered my lungs almost useless.  I choose to live the fullest life possible with the disorder and with Griff’s help I am able to do that.  He was very willing to learn about my disorder. He tailor made my workouts and modified them where necessary to help me reach my fullest potential. He celebrated with me as I reached even the smallest goals.  He checked in with me between sessions to make sure my head “stayed in the game”.

 Griff is one of only 2 trainers I have ever had that kept all his attention on me while I was in the gym… not texting or checking out others in the gym.

Because of Griff , his excellent training abilities and personal attention to my needs I became strong enough to travel all over the world with the confidence needed to enjoy adventurous activities.  His training truly increased my quality of life.

Over the years I have shared with others about just how great this one trainer is that I had.  That is Griff Courtney.  The day he left the gym to move back to his home state, I cried… we both did.  He not only was my trainer but became my friend as well.  He truly cares about the people who he trains.